Mental Health Benefits
MHN Employee Assistance Program
Long Beach City College offers a confidential Employee Assistance Program (EAP) through MHN. The EAP provides assessment, assistance and, when necessary, referral to additional services. Eligible members are entitled to 5 face-to-face, phone or web video consultations per incident, per calendar year for a wide range of emotional health, family and work issues, such as Employee Assistance Benefits 13 The EAP also offers a wide variety of services to help you balance your work with your life, and to address other life challenges such as:
- Marriage, relationship and family issues
- Domestic violence
- Traumatic events
- Workplace issues
- Alcohol and drug dependency
- Stress and anxiety
- Grief and loss.
You may call 24 hours a day, seven days a week at (800) 777-9355. To access these services online, please visit the MHN website (Access code: lbccd).
MHN Wellness Coaching
MHN provides employees with personalized wellness coaching services. If you would like to take steps to increase your wellness and live a healthier life, MHN’s certified wellness coaches can help with a wide variety of areas, such as:
- Weight management
- Smoking cessation
- Fitness and exercise
- Stress management
- Overall lifestyle improvement
- Lifestyle support for chronic conditions such as asthma, diabetes and cardiovascular disease
You may call 24 hours a day, seven days a week at (800) 777-9355. To access these services online, please visit the MHN website (Access code: lbccd). When you call, you’ll be matched with a coach and will be scheduled for an initial goal– setting consultation (45-60 minutes). Together, you and your coach will talk about what you want to achieve and will set goals that are realistic and achievable. Once you have set your goals, you have a number of support options available to you, depending on your preference, such as:
- Follow-up calls by your coach.
- Reach out to your coach as needed via phone, email or IM
- Access multimedia programs, health assessments, menu planners, fitness trackers, and more through a secure, personalized web portal.
- Receive personalized emails and materials.