Student Resources
Student success is connected to student health and wellness. This includes a wholistic approach to health and wellness: physical, mental, social, and emotional. We have organized several resources for you have access to tools to help with easy access. Look through resources available to you on campus, off campus, and many more online (so you can access them virtually anywhere).
On-Campus Resources |
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Check out some of the resources available to you on campus or through the college: |
Off-Campus Resources |
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Looking for some additional options? Here are a few off-campus resources:
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Online Resources – Coping Skills & Strategies
Experiencing sadness, worry, difficulty sleeping? Click on a link below to find online handouts, articles, or videos with tips, skills, or strategies to coping with new or difficult situations.
Sadness, Feeling Down, or Depression
How to Practice Mindfulness Meditation
Leaves on a Stream Meditation Exercise
Gratitude Exercises
Mandalas Art Meditation
Stress, Worry, or Anxiety
Study Tips
What is Perfectionism?
What is Trauma?
Grounding Techniques
Grounding Techniques Video
5-4-3-2-1 Technique Video
The Butterfly Hug Video
Difficulty Concentrating
Education on Difficulty Concentrating – Watch Difficulty Concentrating Video
Mindfulness Education & Exercises
Mindfulness to Increase Awareness & Attention
Restlessness
Coping skills and self-soothing activities
Mindful Breathing
Relaxing “safe place” imagery
Difficulty Sleeping
Sleep Hygiene 1: What it is, why it matters, and how to revamp your habits to get better nightly sleep
Sleep Hygiene 2 Sleep Hygiene Handout
Relationships
Communication
Soft Start Ups
How to Apologize
Active Listening
Using “I” Statements
Types of Communications
Using Assertive Communication
Seeking Ongoing Therapy
We understand that a short-term framework may not be best suited for everyone. If you are seeking ongoing therapy, below are a few resources to assist you. More resources are provided in our Healthy Viking Resource Guide. If you need additional assistance, please feel contact Student Health Services at (562) 938-4210 or (562) 938-3992.
COMMUNITY RESOURCES |
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Call LA County ACCESS Line for referral to a local mental health agency.
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Rio Hondo Mental Health Clinic- LACDMH
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R.O.A.D.S Community Care Clinic
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Jewish Family and Children Services (JFCS)
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Long Beach Asian Pacific Islander Family Mental Health Center (LBAPI)
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American Indian Counseling Center
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I HAVE PRIVATE INSURANCE |
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If you have private insurance other than medi-cal, we encourage you to contact your insurance provider or doctor for referrals. Below you will also find a few resources below to connect to ongoing counseling services and several directories to find a therapist that takes your insurance. We know the process of using your insurance may be a new experience, so we have created a chart to help you navigate the process: Find Therapist Flowchart Student Resources.pdf |
Memorial Counseling Associates
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Provider Directories |